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    My Beast Power This allows you to accomplish two different tasks. These are the very same muscle building and bones that hold our skeleton together, keep us upright, sturdy and allow us to move. Working on your cardio will help you develop other parts of your body and might slow down the building of your muscles if it becomes the focus of your training. If you can't do that, then plan a snack to help you cross the finish line. Think about it as switching the TV channels vs. watching the same channel everyday for weeks - it makes sense.This is well known to be one of the fastest ways to burn fat. Strengthening our muscle tissue around our spine and joints holds them in alignment protecting us from back, hip and knee problems. Like many good training plans, this one focuses on gaining strength in the squat, bench press, deadlift, overhead press, and a few other compound movements.

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